“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers
Hello And Welcome
Do you feel you need to talk with someone neutral who is outside your circle of family and friends and will listen to your concerns in a non- judgmental way? If so, both counselling and psychotherapy can help you.
You may seek therapy for many reasons, from anxiety, stress, or depression to trauma and bereavement. Still, others are curious to discover more about themselves and keen to enrich their relationships and inner lives. Whatever your circumstances, therapy can be the first step in an empowering journey of self-awareness and transformational change. Therapy can help you implement positive changes in your life!
Psychotherapy is talking therapy that gives you the chance to explore yourself and your relationships. Through talking with me I aim to safely guide you to reflect on deep-seated patterns in your thoughts and feelings. The goal of the work is to move towards a place of acceptance and healing.
Good talking therapy rests on the quality of the relationship you have with your therapist. Research has shown that regardless of the type of therapy a person receives, how they feel in the relationship with their therapist determines how successful the therapy is. With this in mind, I offer a personable and warm approach to psychotherapy where we work on what you bring together and in partnership. I value the human closeness that humour and informality bring to the therapeutic relationship and believe that true healing takes place through that type of connection.
A safe, confidential and non-judgemental space where, together, we can explore the issues that have led you to this point in your life. The aim is to try and understand the causes behind them and to achieve more clarity and insight for you.
To Book an appointment
Offering a complimentary phone consultation whereby you can discuss your issues, or concerns and decide if you want to book an initial appointment. All contact is completely confidential.
